Unlocking your best self: the top 5 areas to focus on for health and wellbeing

13 February

In today’s fast-paced world, achieving personal and professional success requires more than talent and hard work.  True high achievers understand that optimal health and wellbeing are foundational to sustained performance.  By focusing on five...[Read More]

Exploring and acting on your interests can open doors you never imagined

6 February

Starting something new is an exhilarating yet daunting experience. Whether it’s pursuing a passion, learning an instrument, diving into mechanics, or mastering a trade, the journey is as rewarding as the destination. Taking that first step to...[Read More]

Conquering chronic procrastination: a path to self-improvement

30 January

Procrastination is a universal challenge that affects many of us at some point. From putting off small errands to delaying critical projects, procrastination can significantly impact personal growth, productivity, and overall well-being.  However,...[Read More]

A time to thrive: building meaningful connections and surrounding yourself with positivity

23 January

Midlife is often viewed through a lens of uncertainty and self-doubt, but what if we flipped the narrative?  This stage of life, far from being a time of crisis, can become a period of connection, discovery, and growth.  By focusing on meaningful...[Read More]

Estate planning: living your best life without regrets

16 January

As you approach the golden years, it’s essential to not only enjoy the life you’ve built but also to plan wisely for the legacy you leave behind.  Estate planning is not merely about drafting a will or dividing assets; it’s about ensuring...[Read More]

Debating AI ethics: enhancing human connections while ensuring efficiency

16 January

As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections?  This...[Read More]

Top 10 new year’s resolutions and how to ensure they come true

2 January

The New Year offers a fresh start, motivating people to set goals for self-improvement.  However, many resolutions fade before February.  Here’s a look at the top 10 resolutions and strategies to make them stick.   1. Exercise More Improving...[Read More]

Mastering the art of asking favours: strengthening relationships without strain

26 December

Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust.  However, when approached poorly, it can strain even the strongest of connections.  Whether within families, friendships, or professional...[Read More]

Making the most of the year ahead: reflecting on 2024 & setting a course for 2025

19 December

It’s the perfect time to reflect, reset, and re-energise for the year ahead. Taking stock of where we’ve been and where we want to go ensures we step into the new year with clarity, focus, and a plan that inspires action. The questions below are...[Read More]

Legal support for the elderly: a vital resource for aging with dignity

12 December

As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security.  Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]

Rethinking wealth: beyond money

12 December

In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]

The land of nod: exhausted Aussies sleeping on the job

12 December

Australians are so exhausted they’ve become less productive at work, chucking sickies or having a surreptitious nap on the job, according to new sleep data. Fifteen per cent of workers have admitted to taking a sneaky nap at work, while 30 per...[Read More]

Taking a break during the festive season

28 November

There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]

What is meant by “wellbeing” and how do we achieve it?

21 November

When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]

The benefits of yoga and pilates for people of all ages

14 November

Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement.   Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]